One of the most essential minerals that people need is magnesium, it has seven macrominerals that play important health benefits to our body. Magnesium also obtains 300 enzymes that are vital to the human body in aid to muscles and nerve functioning, regulating blood pressure and supporting the immune system. It’s immediate functions is to aid the body to activate its microminerals such as iron and zinc to prevent or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.
Form in an oral tablet or liquid saline laxative, this magnesium citrate will retain the water in the intestine to help the bowel flexibility. Importantly, it is very essential to seek doctor’s advice before taking this medicine for there are rumors that this may cause dried up the milk of a breastfeeding baby. Furthermore, a patient that has a medical history of kidney disease, nausea, vomiting or persons that requires low magnesium or low potassium diet will also be advised to see the doctor before taking this medicine. Some reasons below will find some answers of why it is very essential the magnesium citrate is important to the human body.
Some studies will also link the important role of magnesium citrate in the bone formation of our body, it helps develop bone density, improve crystal formation and lower the risk of osteoporosis.
The research also discloses the importance of magnesium in the control of glucose that metabolizes insulin and aids the risk of type 2 diabetes. Magnesium deficiency also causes worse insulin resistance that always connects to the development of type 2 diabetes.
Magnesium citrate is very essential to our bones, and this also plays the role of taking care of the heart. There are cases that doctors will use magnesium citrate to treat the patients in arrhythmia or the abnormality of the heart’s rhythm.
There are systematic reviews that prove that taking magnesium will help to relieve migraine or relieve some headaches. The study further indicates that people who have low levels of magnesium in their blood and body tissues tend to have frequent headaches, due to the restrictions of blood vessels constrictions.
In addition, the magnesium also plays an important role in reversing the mood disorder of the patients, such as depression and anxiety. Though some results show poor evidence in the treatment, there are some doctors still include in the medication some magnesium for it will generate some positive results to other health issues such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomach. Indeed, magnesium citrate truly is an essential part of our body, without it we are nothing.